MEET US
At Transcend Mind & Body Wellness, we are passionate about empowering you to take charge of your well-being. We believe that true wellness isn’t just about how you feel but also how you live. From guiding you toward healthier habits and personalized fitness routines to designing calming, intentional spaces and promoting energy-based healing, our mission is to help you thrive in every aspect of your life.
​
With our combined expertise in nutrition, fitness, and mindful living, we create personalized protocols to help you find balance, build sustainable habits, and embrace a vibrant, healthy lifestyle. Whether you’re looking to transform your diet, reduce stress, or find joy in movement, we will support you every step of the way.
​
Explore our services, tips, and tools to feel your best and live life to the fullest. Let’s get started on your path to health and happiness today!
Cyndi Myers
Master Usui Reiki Practitioner under Melissa Crowhurst, Reiki Master​
Certified Crystal Reiki Master​
Member, Int'l Reiki Organization
Interior Designer
I believe my calling in life is not only to live my best life, but to empower others to live their best lives by promoting simple and sustainable health & wellness initiatives and creating harmonious, serene living spaces. With a diverse background in interior design, nonprofit Public Policy work, personal training and Reiki energy healing, I’ve dedicated my life’s work to helping people overcome obstacles and achieve their personal wellness goals.
My journey has been deeply shaped by my own experiences. In March 2014, I was diagnosed with Acute Lymphoblastic Leukemia (ALL) and spent over two years undergoing intensive treatments. This challenging chapter profoundly impacted my physical and mental well-being, offering me firsthand insight into the complexities of our broken healthcare system and the resilience - and often outside guidance - it takes to heal and thrive.
Today, I channel that insight into supporting others through distance energy work, as well as by designing tailored interior spaces within homes and offices. I will work with you to create balance and harmony in your home, as well as co-crafting customized health and wellness strategies that create balance and harmony in your body. I believe that true well-being is a symphonious blend of mind, body and surroundings, and I’m committed to helping you discover the tools and solutions that work best for you.
Join us for a transformative, transcendent journey and grow beyond your limits!
Leslie Flynn
Certified Health Coach
Certified Personal Trainer
PN Level 1 Nutrition Certified Coach
PN Level 1 SSR Certified
I am a health, nutrition, and fitness coach who is passionate about empowering people to transform their life through holistic lifestyle changes, stress reduction and realistic, sustainable nutrition solutions. I believe that true wellness isn’t about quick fixes, fad diets or extreme restrictions—it’s about creating practical, long-term habits that fit your lifestyle and support your physical, mental and emotional well-being.
​
With over 23 years of experience in the health and fitness industry, I have seen, and tried, it all - the endless number of fad diets, the labeling of foods as “good” or “bad”, and the surge of “bio-hacks”. Every single one felt manageable in the short-term but was unsustainable for creating lasting change. I felt like a failure because I couldn’t stay the course and follow a diet/fad/biohack perfectly, and it was mentally exhausting. The pressure to be “perfect” led to an unhealthy relationship with food and an eating disorder. Now, as a recovering “perfectionist”, I have a healthier relationship with food and understand the undeniable impact that striving to be “perfect” has on the mind and body. By shifting your thoughts from never being “good enough”, to “progress over perfection”, you can free yourself from unrealistic expectations and promote a mindset of self-compassion and growth.
​
With a holistic approach, I will find the right balance - for you - between nutrition, movement, and mindset, empowering you to build healthier routines that last. By focusing on whole-food nutrition, personalized fitness plans, and mindful living practices, I will help you cut through the noise and confusion around what constitutes a “healthy lifestyle”. Whether you're looking to improve your energy, build strength, or develop a healthier relationship with food, I will provide the guidance, tools, and support you need to succeed without the stress of rigid dieting or unsustainable programs. You will achieve your goals, and see results, while cultivating a vibrant, energized life.
Let’s work together to create a healthier, happier you - one small, lasting change at a time!