RESET & REBALANCE IN 30 DAYS

30 Days to Healthy Living Program

 

Are you struggling with…

• Fatigue

• Unexplained weight gain

• Feeling bloated and sluggish

• Waking up tired and unrefreshed

• Trouble falling and/or staying asleep

• Digestion issues

• Joint and muscle pain

• Low or no energy

 

ASK YOURSELF…if you keep doing what you’re doing, how will you FEEL next month or next year? 

 

WHAT IF YOU COULD…

• Reduce inflammation

• Lose weight

• Feel energized throughout the day

• Identify how to use food as fuel for your body

• Optimize how you look and feel, inside and out

• Tune in to the messages that your body is sending

• Help support healthy gut function

• Eat & drink intuitively, giving your body the nutrients it needs to function optimally

• Create new, life-long habits that are truly sustainable 

 

What is the 30 Days to Healthy Living program?

 

It’s a system designed to equip you with the tools and knowledge to implement life-long health and wellness solutions which will help you… 

 

RESET: Establish healthy habits with clean eating, activity, and restful sleep that will become the foundation of a healthy and sustainable lifestyle.

IMPROVE GUT FUNCTION: So much of the body’s overall wellbeing is controlled by our gut, so supporting this area will help optimize how you feel and look.

OPTIMIZE SELF-CARE: Focus on ways to allow your body time to rest and work to reduce feelings of stress.

ESTABLISH A HEALTHY MINDSET: A positive focus can impact your confidence because when you feel good physically and mentally, you look good too!

MAINTAIN HEALTHY-LOOKING SKIN: Healthy-looking skin starts from within and can be optimized with balanced nutrition, consistent hydration, and a less frantic, busy mindset.

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What is the program like during the 30 days?

• Eliminate 8 of the most allergenic/toxic/addictive ingredients from your diet to learn what foods serve your body best..

• Plan to eat about every three to four hours.

• Proportion your meals to optimize nutrient density to fuel your body optimally.

• You will use carefully formulated vegan, gluten and GMO-free supplements like protein powder, probiotics and vitamins to help to make sure you’re getting the proper nutrients in the proper proportions at each meal and to simplify meal planning.

 

What can I expect?

• You will receive access to a private Facebook group for information & inspirational materials including shopping lists, recipes, and a guide that outlines everything;

• I will guide you through the 30 days with regular check-ins;

• You can expect to have more energy and feel better than you’ve felt in a long time;

• A weight management solution that will help you create a new lifestyle.

 

Check out this video for additional information! 

 

How do I get started?

Book a strategy call with me to learn more and to customize your 30-day kit!

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