FITNESS COACHING

Exercising

“I believe that dedication to my clients and encouraging them every step of the way makes all the difference in helping them follow through on their commitment to health and fitness.”

~ Leslie Flynn, Certified Personal Trainer, Health Coach, Nutrition Coach

Whether you are recovering from an illness and just getting back to moving your body, fallen into a workout rut or are totally new to exercise, knowing where to begin can be both confusing and intimidating.
 

A Personal Trainer can help take the guesswork out of the equation and let you focus on YOU! Your only job is to show up for yourself!


Working with a trainer also ensures that the work you are putting in is safe and effective, so you can maximize your time and get the most out of each workout. Ultimately, their wealth of knowledge can help you unlock more effective ways of doing things for your unique body. 


Transcend Mind & Body Wellness’ Fitness Coaching program combines Personal Training and Health Coaching to accelerate your results and propel you toward your personal fitness goals so you can become the strongest, healthiest version of yourself. You will first uncover the “why” behind your fitness goals and what challenges or barriers might be getting in the way of achieving them. By shifting your mindset around these challenges, we will keep you moving toward creating lasting change. We will then work together to create a roadmap focused on getting results. Your personalized workout plan will push you out of your comfort zone as you continue to make progress and move toward a more fit and healthier YOU!


Leslie is a Certified Personal Trainer and Health Coach whose goal is to educate, grow and encourage you each step of the way as you gain confidence and build a strong foundation for a lifetime of healthy habits. 


Take control of YOUR health and schedule a free 15-minute discovery call today!

Activate Program:

  • One 45-minute Personal Training session per week

  • Two 50-minute Health Coaching sessions per month

  • Weekly Check-in via secure messaging/text

  • Additional weekly workout plan recommendations
     

      $579/month
      $1600 paid in full for initial 3 months

 

Accelerate Program:

  • Two 45-minute Personal Training sessions per week

  • Two 50-minute  Health Coaching sessions per month

  • Weekly Check-in via secure messaging/text

  • Additional weekly workout plan recommendations
     

       $899/month
       $2500 paid in full for initial 3 months